Yoga Nidra w/ Sue

Friday, March 14th ~ 6:00pm

Yoga Nidra offers total rest for both mind and body, this class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed. Join the fabulous Sue Whitmarsh as she guides you through the Art of Rest. This is a 75 minutes session.

Investment ~ $18 ~ Pre-registration is required through our website.

Yoga & Crystal Bowls

Saturday, March 22nd - 11:00am

Join Laken and Hollie for this unique and immersive experience. Hollie will guide you through some gentle movement, followed by a restful practice of restorative yoga while Laken carries you through a fully immersive sound journey filled with love and healing energy. She uses a combination of Himalayan sound bowls, Tibetan sound bowls, tuning forks, bells, and more to help set your mind and body at ease. Her method of sound therapy uses sound, vibration, and intention to gently transition you from a normal waking state of consciousness, (beta) to a highly relaxed state of consciousness (alpha theta, and Delta). In this relaxed state, a person‘s own innate healing abilities are able to work more effectively to bring you back into optimal, vibrational alignment that enhances overall health and well-being.

Investment ~ $30 Pre-registration is required through our website.

Soothe Your Shoulders Workshop

Sunday, March 30th - 10:30am

Life demands a lot of our shoulders!

Our shoulders become overworked daily while carrying the weight of our stresses as well as maintaining relentless driving and computer posture. Join Megi as we learn the basics of shoulder anatomy and easy but effective ways to regularly combat shoulder discomfort.

Leave feeling like weight has been lifted and you have finally gained noticeable ease in your shoulders!

Investment ~ $25 Pre-registration is required through our website.

An Introduction to Ayurveda

The Science of Life

Saturday, April 5th ~ 10:30am to 12:00pm

Tired of being tired? Feeling not quite yourself lately? Looking for other, more natural ways of healing? Often referred to as the ‘sister’ science of yoga, Ayurveda is the traditional healing system from India, which offers an alternative, holistic and self-led approach to healthier living that is simple, sensible and accessible to all, and which is rooted in an ancient, heart-led philosophy.

In this discovery session, you’ll be introduced to the fascinating theory and practice of Ayurveda, which encourages us to live in harmony with nature and its rhythms, and with our own nature or constitutional tendencies. We’ll talk about how best to transition fully into Spring, including advice on food choices, lifestyle habits and other practices that will help you clear out stuck, stagnated energy left over from winter and embrace the freshness of the new season and thrive!

Sue Whitmarsh, AYT500, is a local yoga instructor and certified Ayurvedic Health Counselor from Kripalu’s School of Yoga & Ayurveda. She has been a practitioner of both for over 15 years, and is passionate about sharing these two beautiful complimentary healing arts: “I believe that now is the time for access to alternative pathways to health. That prevention is better, where possible, than cure, and that we each have the keys to our own health and vitality within us. Ayurveda is the new health insurance. Invest in your health today and open up your senses, your mind, body and soul to its possibilities!”

Investment:$25, includes recipes and a nice cup of spring digestive tea

Breath, Bliss & Bowls

Friday, April 11th ~ 7:00pm

Back by popular demand!

We all need time just for us.  Come get your spot for your ultimate relaxation!  

Megi will guide you through effortless restorative yoga poses and mindful breathing.  These will soothe your nervous system as you seamlessly settle in for a blissful round of receiving the healing vibrations of colorful crystal bowls and other sound healing instruments  

After a long week of rigor, gift yourself the time & space to effortlessly decompress, release stress and walk into your weekend revived after a Friday night of soaking up Bliss!  Megi is ready to take care of YOU! Investment ~ $22 ~ Pre-registration is required through our website.

Yoga & Massage w/ Hollie & Lisa

Sunday, April 13th @ 10:30am

Back by popular demand! Hollie will guide you through a 75 minute restorative yoga practice while certified Massage Therapist, Lisa Martinez brings her gift of touch and therapeutic massage.

Space is limited to 9 participants and prepayment through our website is required to save your spot. All props will be provided, but feel free to bring your own blanket, pillow, etc. Light refreshments after.

Investment ~ $30 ~ Pre-registration is required through our website.