Truth Inspired Yoga Immersion

A 60 Hour Deep Dive into the Practice of Yoga

Exciting News! We have an offering for those who want to know MORE about yoga AND an entrance into A More Accessible Yoga Teacher Training Program

We’ve heard your feedback! Many of you expressed interest in our 200-Hour Yoga Teacher Training program, but the intensity of the schedule was a challenge.

Hollie and Austeen have reimagined the program to make it more flexible, accessible, and impactful—while still delivering a deeply authentic and enriching experience.

Introducing Part 1: Truth Inspired Yoga Immersion (60 Hours)
This program is perfect for anyone wanting to deepen their understanding of yoga—whether for personal growth or as a step toward becoming a certified yoga teacher.

Schedule:

Tuesdays: 6:00 PM – 8:30 PM (March 18 – June 3, 2025)
Saturdays: 9:00 AM – 2:00 PM (March 29, April 12, April 26, May 10, and May 24)

Closing Ceremony: June 6, 2025, at 6:00 PM

Syllabus Highlights:
-Yoga Philosophy & History
-The Yoga Sutras, Yamas & Niyamas (8 Limbed path)
-Asanas: Alignment, Pose Understanding, Modifications & Props
-Sequencing & Transitions
-Meditation & Pranayama (Breathwork)
-Chakras & the Nervous System

Why This Program Is Special:
Part 1 is a standalone course designed to give you a strong foundation in yoga that you can carry with you for a lifetime. It’s ideal for those who want to deepen their practice without committing to a full teacher training program.

Location:
This training will be at the She Shed at Vineyard Lake, in Brooklyn MI. Address provided to registered students.

What Will You Need:
In Part 1 there are no texts or books you HAVE to buy. We recommend the following books as support but they are not mandated.

#1- Yamas and Niyamas by Debrah Adele
#2-Functional Anatomy of Yoga by David Keil

Want to go further? You’ll have the option to continue with Part 2 and pursue full certification as a yoga teacher.

Investment for Part I: Truth Inspired Yoga Immersion: $999

We’re thrilled to offer a program that meets your needs while honoring the true essence of yoga. Ready to join us? Let’s embark on this incredible journey together.

Breath, Bliss & Bowls

Friday, February 14th ~ 6:45pm

It’s Valentines Day! Bring your boo or your bestie to this ultimate relaxation event.

We all need time just for us.  Come get your spot for your ultimate relaxation!  

Megi will guide you through effortless restorative yoga poses and mindful breathing.  These will soothe your nervous system as you seamlessly settle in for a blissful round of receiving the healing vibrations of colorful crystal bowls and other sound healing instruments  

After a long week of rigor, gift yourself the time & space to effortlessly decompress, release stress and walk into your weekend revived after a Friday night of soaking up Bliss!  Megi is ready to take care of YOU! Investment ~ $22 ~ Pre-registration is required through our website.

A Love/Hate with Plank & Down Dog

Saturday, February 15th ~ 10:30am

A 90 minute workshop!

Love them or hate them, we’re getting a deep dive into Plank and Down Dog.

Join Brooke for a fun, interactive workshop to find the ideal modifications for your body in these postures.

We’ll explore proper alignment and technique in Plank and Down Dog, helping you build a strong and sustainable practice.

You’ll refine your form and build your confidence, leaving you loving the poses more than hating them.

Investment ~ $40 ~ Pre-registration is required through our website.

Yoga Nidra w/ Sue

Friday, February 21st ~ 6:00pm

Yoga Nidra offers total rest for both mind and body, this class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed. Join the fabulous Sue Whitmarsh as she guides you through the Art of Rest. This is a 75 minutes session.

Investment ~ $18 ~ Pre-registration is required through our website.

Power Vinyasa Workshop

Sunday, February 23rd ~ 12:00pm to 1:30pm

Curious about this Power Vinyasa thing that everyone is talking about? Join Hollie for a laidback workshop where she will break down the fundamentals of the class to prepare you to start attending Power Vin. 

Power Vinyasa is a class that will be back on the regular schedule starting in March. After this workshop, you’ll be more than ready to join the Power Vin Crew.

Investment ~ $18 ~ Pre-registration is required through our website.

Friday Night Flow w/ Hollie

Friday, February 28th @ 6pm

We’re cranking up the music and filling up our yoga cups. BYOB and come flow with us.

Investment ~ $15 ~ or one class from your punch card

Pre-registration is required through our website.

Move with Ease: A Mobility Workshop

Friday, March 7th ~ 6:00pm

Explore simple, yet effective mobility techniques that can be seamlessly integrated into your day-to-day routines. After this workshop you will notice positive changes in your strength, range of motion and overall movement quality.

You will discover how to:

- Use the power of your breath to strengthen your everyday movements

- Gain more balance and stability by utilizing the natural arches of your feet
- Improve your posture by learning simple body alignments for your current routines
- Experience more endurance by understanding how to adjust to your body’s signals

This workshop is for you if:

- You want to move more with more ease and confidence throughout the day, whether it's at work, at home, or during recreational activities.
- You frequently experience stiffness, aches, or pains in your back, neck, shoulders, or hips.
- You struggle w limited flexibility that impacts your daily activities, like reaching, bending, or twisting.
- You want to improve your range of motion to feel more agile and youthful.
- You're looking for practical, easy-to-follow movements to increase your mobility without requiring special equipment.
- You're interested in improving your posture to reduce discomfort & feel more confident in your body.
- You want to incorporate more movement into your daily routine but don't know where to start.

- In person, group setting limited to 8 people
- 1.5 hour interactive workshop with occasional gentle movement

Investment ~ $40 ~ Pre-registration is required through our website.

Yoga & Crystal Bowls

Saturday, March 22nd - 11:00am

Join Laken and Hollie for this unique and immersive experience. Hollie will guide you through some gentle movement, followed by a restful practice of restorative yoga while Laken carries you through a fully immersive sound journey filled with love and healing energy. She uses a combination of Himalayan sound bowls, Tibetan sound bowls, tuning forks, bells, and more to help set your mind and body at ease. Her method of sound therapy uses sound, vibration, and intention to gently transition you from a normal waking state of consciousness, (beta) to a highly relaxed state of consciousness (alpha theta, and Delta). In this relaxed state, a person‘s own innate healing abilities are able to work more effectively to bring you back into optimal, vibrational alignment that enhances overall health and well-being.

Investment ~ $30 Pre-registration is required through our website.

An Introduction to Ayurveda

The Science of Life

Saturday, April 5th ~ 10:30am to 12:00pm

Tired of being tired? Feeling not quite yourself lately? Looking for other, more natural ways of healing? Often referred to as the ‘sister’ science of yoga, Ayurveda is the traditional healing system from India, which offers an alternative, holistic and self-led approach to healthier living that is simple, sensible and accessible to all, and which is rooted in an ancient, heart-led philosophy.

In this discovery session, you’ll be introduced to the fascinating theory and practice of Ayurveda, which encourages us to live in harmony with nature and its rhythms, and with our own nature or constitutional tendencies. We’ll talk about how best to transition fully into Spring, including advice on food choices, lifestyle habits and other practices that will help you clear out stuck, stagnated energy left over from winter and embrace the freshness of the new season and thrive!

Sue Whitmarsh, AYT500, is a local yoga instructor and certified Ayurvedic Health Counselor from Kripalu’s School of Yoga & Ayurveda. She has been a practitioner of both for over 15 years, and is passionate about sharing these two beautiful complimentary healing arts: “I believe that now is the time for access to alternative pathways to health. That prevention is better, where possible, than cure, and that we each have the keys to our own health and vitality within us. Ayurveda is the new health insurance. Invest in your health today and open up your senses, your mind, body and soul to its possibilities!”

Investment:$25, includes recipes and a nice cup of spring digestive tea

Yoga & Massage w/ Hollie & Lisa

Sunday, April 13th @ 10:30am

Back by popular demand! Hollie will guide you through a 75 minute restorative yoga practice while certified Massage Therapist, Lisa Martinez brings her gift of touch and therapeutic massage.

Space is limited to 9 participants and prepayment through our website is required to save your spot. All props will be provided, but feel free to bring your own blanket, pillow, etc. Light refreshments after.

Investment ~ $30 ~ Pre-registration is required through our website.