Space is limited to 7 student per studio class. Pre-registration is required to reserve your spot.
Mondays ~ 6:00 pm Gentle Yoga (in person or on Zoom)
Tuesdays ~ 6:00 pm Slow Flow Yoga
Wednesdays ~ 7:30 am Power Hour Vinyasa (Jan 20th & 27th only)
Wednesdays ~ 6:00 pm Gentle Yoga
Thursdays ~ 6:00 pm Energizing Flow
Saturdays ~ 9:00 am Energizing Flow
Sundays ~ 10:30 am Beginner Yoga (starts Jan 24th)
(space is limited to 7 people; pre-registration is required to save your spot)
Beginner Yoga is an interactive class designed for those who have little or no experience with yoga. Students will learn basic yoga poses so they feel comfortable trying other classes. All bodies are welcome. All age levels and all abilities.
A nice, easy yoga class designed for those who want the healing benefits of yoga without sitting or lying on the ground. Perfect for those with mobility issues, those recovering from injury, or those with achy bones/joints. All you need is a chair. Offered by appointment only.
This one hour energizing yoga class will get your heart pumping as you move through the most basic and intermediate yoga poses. Each class will begin nice and easy and then fire up the core while targeting some of those sticky spots that hold stress. This class will leave you feeling invigorated and refreshed.
Gentle yoga is perfect for those who want a soft, slow-pace, nurturing and well supported class. The instructor will guide the student through breath-work, meditation, gentle stretching, and carefully orchestrated yoga poses. This is a wonderful class for beginners, seniors, those who have movement limitations/injuries, or anyone looking for a less-intense, non-strenuous yoga experience.
Slow Flow starts and ends with yin (longer holding) stretches. The middle portion of the class is a gentle and slow flow where the student is guided through standing and balancing asanas (poses). It’s great for those with a little yoga experience, but all are welcome. Modifications are offered for those who want lower intensity, as well as those who want to take it up a notch. Breath and mindfulness are key components of Slow Flow.
Power Hour Vinyasa :
Vinyasa Yoga is a class full of Sun Salutations, strength-building asanas (poses), flowing transitions, and empowering music. It focuses on pairing breath with movement as the student builds up his/her “edge,” finding physical and emotional strength and release in the practice. Be prepared to sweat. Great for experienced students.
Specialty Yoga & Private Sessions
Restorative Yoga (deeply relaxing), Yoga for Anxiety, Chair Yoga, Teen Yoga, Yoga for Kids, Yoga for Runners, Bro Flow (Yoga for guys), or private events in your home (indoors or out) are all things that our certified teachers offer. Maybe you want to book the studio for a private group yoga event (bridal party, girls night out, work get together). Please email us to talk about how we can bring yoga to your specific needs.