Our Schedule (July 5th – August 15th)

SIGN UP FOR CLASSES HERE

Mondays

  • 9:00 ~ 10:00 am Energizing Flow w/ Janene

Tuesdays

  • 9:00 ~ 10:00 am Vinyasa Yoga w/ Hollie
  • 6:00 ~ 7:00 pm Slow Flow w/ Hollie

Wednesdays

  • 7:30 ~ 8:30 am Power Hour Yoga w/ Hollie
  • 9:00 ~ 10:00 am Slow Flow w/ Hollie
  • 6:00 ~ 7:00 pm Gentle Yoga w/ Hollie

Thursdays

  • 9:00 ~ 10:00 am Vinyasa Yoga w/ Hollie
  • 6:00 ~ 7:00 pm Energizing Flow w/ Janene

Fridays

  • 7:30 ~ 8:30 am Power Hour Yoga w/ Hollie
  • 9:00 ~ 10:00 am Gentle Yoga w/ Hollie
  • 6:00 ~ 7:00 pm Friday Night Slow Flow w/ Val

Saturdays

  • 9:00 ~ 10:00 am Slow Flow Yoga w/ Hollie

Class Descriptions

Energizing Flow:

This one hour energizing yoga class will get your heart pumping as you move through the most basic and intermediate yoga poses. Each class will begin nice and easy and then fire up the core while targeting some of those sticky spots that hold stress. This class will leave you feeling  invigorated and refreshed.

Gentle Yoga:

Gentle yoga is perfect for those who want a soft, slow-pace, nurturing and well supported class. The instructor will guide the student through breath-work, meditation, gentle stretching, and carefully orchestrated yoga poses. This is a wonderful class for beginners, seniors, those who have movement limitations/injuries, or anyone looking for a less-intense, non-strenuous yoga experience.

Golden Yoga:

This class is offered by appointment only. It is uniquely designed for senior citizens.  The goal of this class is to help the student build strength, as well as increase flexibility, range of motion, and balance. Some poses will be performed in a chair, some will be standing, and some will be on the floor. It’s perfect for our “golden” beginners and those with physical restrictions. If this sounds too easy, you’ll want to try our Gentle Yoga class.  

Slow Flow:

Slow Flow starts and ends with yin (longer holding) stretches. The middle portion of the class is a gentle and slow flow where the student is guided through standing and balancing asanas (poses). It’s great for all levels from beginners to advanced. Modifications are offered for those who want very low intensity, as well as those who want to take it up a notch. Breath and mindfulness are key components of Slow Flow.

Vinyasa Yoga:

Vinyasa Yoga is a class full of Sun Salutations, strength-building asanas (poses), flowing transitions, and empowering music. It focuses on pairing breath with movement as the student builds up his/her “edge,” finding physical and emotional strength and release in the practice. Be prepared to sweat, but know that modifications are available.

Power Hour Yoga:

Just like Vinyasa Yoga…only earlier!

Contact Us

225 Main Street
Brooklyn, Michigan 49230
USA
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