Due to the Governor’s latest orders, our studio will be closed until at least December 9th.
We are offering Virtual Classes through ZOOM!
Wednesday ~ Nov 25 ~ 8:00 am Virtual Power Hour Vinyasa
Thursday ~ Nov 26 ~ No Class (Happy Thanksgiving)
Friday ~ Nov 27 ~ 12:00 pm Virtual Chair Yoga
Saturday ~ Nov 28 ~ 9:00 am Saturday Morning Slow Flow
Sunday ~ Nov 29 ~ 10:30 am Gentle Yoga
Monday ~ Nov 30 ~ 6:00 pm Gentle Yoga
Wednesday ~ Dec 2 ~ 3:30 pm After School Slow Flow & 6:00 pm Gentle Yoga
Friday ~ Dec 4 ~ 7:30 am Power Hour Vinyasa Flow
Saturday ~ Dec 5 ~ 9:00 am Slow Flow & 10:30 am Slow Flow
Sunday ~ Dec 6 ~ 10:30 am Yoga for Stress Relief & Anxiety
Coming in December ~
“Quieting the Anxious Mind” ~ A Yoga-Infused Mental Health Virtual Workshop
Beginner Yoga is an interactive class designed for those who have little or no experience with yoga. Students will learn basic yoga poses so they feel comfortable trying other classes. All bodies are welcome. All age levels and all abilities.
A nice, easy yoga class designed for those who want the healing benefits of yoga without sitting or lying on the ground. Perfect for those with mobility issues, those recovering from injury, or those with achy bones/joints. All you need is a chair. Hollie’s mom loves this class. 🙂
This one hour energizing yoga class will get your heart pumping as you move through the most basic and intermediate yoga poses. Each class will begin nice and easy and then fire up the core while targeting some of those sticky spots that hold stress. This class will leave you feeling invigorated and refreshed.
Gentle yoga is perfect for those who want a soft, slow-pace, nurturing and well supported class. The instructor will guide the student through breath-work, meditation, gentle stretching, and carefully orchestrated yoga poses. This is a wonderful class for beginners, seniors, those who have movement limitations/injuries, or anyone looking for a less-intense, non-strenuous yoga experience.
Slow Flow starts and ends with yin (longer holding) stretches. The middle portion of the class is a gentle and slow flow where the student is guided through standing and balancing asanas (poses). It’s great for all levels from beginners to advanced. Modifications are offered for those who want very low intensity, as well as those who want to take it up a notch. Breath and mindfulness are key components of Slow Flow.
Power Hour Vinyasa :
Vinyasa Yoga is a class full of Sun Salutations, strength-building asanas (poses), flowing transitions, and empowering music. It focuses on pairing breath with movement as the student builds up his/her “edge,” finding physical and emotional strength and release in the practice. Be prepared to sweat, but know that modifications are available.