- 4:30 ~ 5:30 pm Yoga for Teens w/ Anxiety
- 4 week series ~ Starts October 5th (see below for details)
- 6:00 ~ 7:00 pm Gentle Yoga
- 6:00 ~ 7:00 pm Slow Flow
- 7:30 ~ 8:30 am Power Hour Vinyasa (no class on 9-23-2020)
- 6:00 ~ 7:00 pm Gentle Yoga
- 6:00 ~ 7:00 pm Energizing Flow
- 9:00 ~ 10:00 am Energizing Flow
- 10:30 ~ 11:30 am Beginners Yoga Series
- 4 week series
- Next series starts Oct 11th (see Beginner Yoga below for details)
Yoga for Teens w/ Anxiety ~ 4 week series
Teenagers have so much on their minds today. School, sports, clubs, social life, social media… a pandemic! Our teens are stressed and many of them are experiencing some sort of anxious thinking on one level or another. Yoga and mindfulness are great ways for teens to learn about their brains, their bodies, their breath; and how they are all interconnected. This four week series is led by Yoga Studio 225’s own Licensed Professional Counselor, Hollie Kolcz. Hollie works with teens daily as a high school counselor and is bringing her two passions together (helping people and teaching yoga) for this four week series. This series is $40 and will be held on Mondays from 4:30 – 5:30 pm October 5th ~ 26th. Students are encouraged to attend all four sessions, as they build on one another. Students should pay and register for the October 5th session. Once Studio 225 receives payment, you will be booked for the remaining 3 sessions. Please email us if you have any questions. http://www.yogastudio225.com
Beginner Yoga ~ 4 week series:
We are offering a 4 week series designed for those who have little or no experience with yoga. Students will learn basic yoga poses so they feel comfortable trying other classes. All bodies are welcome. All age levels and all abilities. The next series will run October 11 thru November 1st at 10:30 am. Each class builds on the previous. This workshop style series was really popular last time and spaced filled up fast. Pre-payment of $35 is required to reserve your spot (for all four weeks). Drop ins at $10 per class will be available if there is room.
This one hour energizing yoga class will get your heart pumping as you move through the most basic and intermediate yoga poses. Each class will begin nice and easy and then fire up the core while targeting some of those sticky spots that hold stress. This class will leave you feeling invigorated and refreshed.
Gentle yoga is perfect for those who want a soft, slow-pace, nurturing and well supported class. The instructor will guide the student through breath-work, meditation, gentle stretching, and carefully orchestrated yoga poses. This is a wonderful class for beginners, seniors, those who have movement limitations/injuries, or anyone looking for a less-intense, non-strenuous yoga experience.
This class is offered by appointment only. It is uniquely designed for senior citizens. The goal of this class is to help the student build strength, as well as increase flexibility, range of motion, and balance. Some poses will be performed in a chair, some will be standing, and some will be on the floor. It’s perfect for our “golden” beginners and those with physical restrictions. If this sounds too easy, you’ll want to try our Gentle Yoga class.
Slow Flow starts and ends with yin (longer holding) stretches. The middle portion of the class is a gentle and slow flow where the student is guided through standing and balancing asanas (poses). It’s great for all levels from beginners to advanced. Modifications are offered for those who want very low intensity, as well as those who want to take it up a notch. Breath and mindfulness are key components of Slow Flow.
Power Hour Vinyasa :
Vinyasa Yoga is a class full of Sun Salutations, strength-building asanas (poses), flowing transitions, and empowering music. It focuses on pairing breath with movement as the student builds up his/her “edge,” finding physical and emotional strength and release in the practice. Be prepared to sweat, but know that modifications are available.